ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body by Stacy Sims
$48.00 NZD
Category: Health
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt yo ...Show more
The Everything Guide: Hormones, health and happiness in menopause, midlife and beyond by Niki Bezzant
$45.00 NZD
Category: Health
Feel your best - for the rest of your life. The essential new book from bestselling health writer and trusted menopause advocate Niki Bezzant, author of This Changes Everything. In The Everything Guide, Niki brings together her decades of research and writing about food, exercise and personal health w ...Show more
Beyond Booze: How to create a life you love, alcohol-free by Sarah Rusbatch
$37.99 NZD
Category: Health
How to rediscover yourself, change your life and live joyfully without alcohol - because being sober delivers everything alcohol once promised. The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' a ...Show more
Sleepless: Discovering the Power of the Night Self by Annabel Abbs
$37.99 NZD
Category: Health
THE NIGHT SELF IS . . .- Vulnerable- Curious- Fearful- Enchanted- CourageousIn the winter of 2020, Annabel Abbs experienced a series of bereavements. As she grieved, she kept busy by day, but at night sleep eluded her. And yet her sleeplessness led to a profound and unexpected discovery: her Night Self. ...Show more
Blood: The science, medicine and mythology of menstruation by Dr. Jennifer Gunter
$39.99 NZD
Category: Health
'The world's most famous and outspoken gynaecologist' (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free advice on the topic that impacts more than 1.8 billion people worldwide: menstruation.Women can expect to have between 350 and 450 periods in a lifetime. ...Show more
Body-Confident - A Modern and Practical Guide to Raising Happy Eaters by Emma Wright
$37.99 NZD
Category: Health
How do we encourage our kids towards healthy habits without promoting body obsession? For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body. In this practical and essential book, body-con?dence parenting coach Emma Wright u ...Show more
The Missing Piece: A Woman's Guide to Understanding, Diagnosing and Living with ADHD for readers of Gwendoline Smith and Chanelle Moriah by Julie Legg
$37.99 NZD
Category: Health
Everything you need to know about recognising and diagnosing ADHD in women, and how to live a full and fulfilling life after. When Julie Legg was diagnosed with ADHD at age 52, suddenly her life made sense. Bringing together her own experience along with research studies and personal stories from othe ...Show more
This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better by Karan Rajan
$40.00 NZD
Category: Health
The hilarious, myth-busting survival guide to the human body from TikTok's favourite General Surgeon.Though the odds are stacked against us, the human body has an extraordinary tendency to survive. Here, Dr Karan Rajan explains the weird and wonderful bodily functions that keep us going, and offers prac ...Show more
Ten Times Calmer - Beat Anxiety and Change Your Life by Kirren Schnack
$39.99 NZD
Category: Health
Feeling better starts now.Dr Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you've been looking ...Show more
Gut Check by Steven R. MD Gundry
$39.99 NZD
Category: Health
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our gut ...Show more
Prediabetes: A Complete Guide, Second Edition by Jill Weisenberger
$40.00 NZD
Category: Health
Prediabetes can be scary, but it's also an opportunity--an opportunity to "reset," improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your bes ...Show more
Growing Up: An Inclusive Guide to Puberty and Your Changing Body by Rachel Greener
$27.99 NZD
Category: Health
A modern and inclusive guide to help every child understand their journey from childhood to being a grown-up. Growing up is a natural part of life, and every child deserves to understand the different ways their body may change as they grow older. While puberty happens to everyone, every child's journey ...Show more