Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties.Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more acces... read more

How to Beat Insomnia and Sleep Problems One Step at a Time: Using evidence-based low-intensity CBT

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 Health

Combat and manage the symptoms of dementia and Alzheimer's disease, from memory loss to disorientation with this practical activity book. From physical activities to crafts and puzzles, The Memory Activity Bookprovides those with memory loss and their carers with ideas, too... read more

The Memory Activity Book

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 Health

The Number One Sunday Times BestsellerThis is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it.What unhealthy habits and attachm... read more

Recovery - Freedom from Our Addictions

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 Health

*By the bestselling author of What Got You Here Won't Get You There* Do you hesitate about putting forward ideas? Are you reluctant to claim credit for your achievements? Do you find it difficult to get the support you need from your boss or the re... read more

How Women Rise Break the 12 Habits Holding You Back

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 Health

A radical new approach to depression from the publishers who brought you Michael Mosley's international bestsellers Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last three decades. In th... read more

The Inflamed Mind

The story of Ben Smith, who decided to run 401 marathons in 401 days. People thought he was mad, until they heard his story, then they began to understand. Having endured years of bullying as a chil... read more

401 - The Extraordinary Story of the Man Who Ran 401 Marathons in 401 Days and Changed His Life Forever

For so many people today, food is complicated. They're told to make `healthy' choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their food cho... read more

What am I Supposed To Eat: Making Sense of Food Confusion

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 Health

Three generations of Parisian women - grandmother, mother and daughter - have each worked as beauty editors and share their years of experience to equip you with advice on how to feel beautiful and elegant at any age. Here you will discover the secrets that only decades at iconic bran... read more

Ageless Beauty

Fat's in, sugar's out! The low carb, healthy fat lifestyle is a revolution that's turning the food pyramid on its head.It's time to flip the pyramid and break free of the fat phobia. This book is mo... read more

What the Fat? Fat's In, Sugar's Out: How to Live the Ultimate Low-Carb, Healthy-Fat lifestyle (New Edition)
$34.99(NZD) inc GST

As our approach to mental illness has oscillated from biological to psychoanalytical and back again, so have our treatments. With the rise of psychopharmacology, an ever-increasing number of people throughout the globe are ... read more

The Drugs That Changed Our Minds: The history of psychiatry in ten treatments

Category:

 Health

The ultimate guide to dexoting, building strength and eating mindfully. Improve your fitness and flexibility, lose weight, and be inspired to live your best life with nutritionist, yoga teacher and bestselling author Lola Berry. Inside you'll discover:* The physical, mental, emotional... read more

The Yoga Body

Category:

 Health

A revolutionary new program to help mums feel like themselves again. Are you the mother of a newborn, a toddler or a young child? Are you experiencing exhaustion, pain, forgetfulness, low energy levels, indecision, moodiness, weight gain, foggy thinking or 'baby brain'? ... read more

The Postnatal Depletion Cure