By now, youll probably have heard about the fat professor, the whole-food dietitian and the Michelin-trained chef who flipped the food pyramid and brought butter back. Their first book What the Fat? has been a life-changer for thousands of people and now theyre at it again. Back at the... read more

What The Fast! The Low-Carb Healthy-Fat Monday-Tuesday Fasting Plan

'Visualise your goals and achieve your potential.' Easy-to-follow and extremely effective, Win will change the way you think about all aspects of your life.
From well-known personality and rugby commentator Brent Pope and psychotherapist ... read more

Win: Proven Strategies for Success -- Sport. Life. Mental Health.

From Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new four-week plan that will have you losing weight for good - without cutting out the foods you love. The Dirty Diet combines the revolutionary successes of fast... read more

The Dirty Diet: Ditch the guilt, love your food

In this seminal new study of resilience, Meg Jay tells the stories of a diverse group of people who have overcome trauma in their childhoods to go on and live successful lives as adults. These are the 'supernormal', who having should... read more

Supernormal: Childhood Adversity and the Untold Story of Resilience

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demon... read more

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health



This is the definitive instruction book for the care and feeding of your brain! - Dr Mark Hyman, author The Blood Sugar Solution The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international b... read more

Grain Brain Whole Life Plan



Wendy Mitchell spent twenty years as a non-clinical team leader in the NHS before being diagnosed with Young Onset Dementia in July 2014 at the age of fifty-eight. Shocked by the lack of awareness about the disease, both in the community and in hospitals, she vow... read more

Somebody I Used to Know

The Wonder Down Under explains everything you ever wanted to know about the vagina but didn't dare ask. Learn the truth about the clitoris' inner life, the menstrual hormone dance and whether the vaginal orgasm really exists. The book helps you und... read more

The Wonder Down Under: A User's Guide to the Vagina

When actress Debbie Reynolds died a day after her beloved daughter, Carrie Fisher, the world diagnosed it as 'heartbreak'. But what's the evidence? Does emotional upheaval affect the heart? Can love, or chocolate, reall... read more

Can You Die of a Broken Heart?: A Heart Surgeon's Insight into What Makes Us Tick



"Body Awareness as Healing Therapy: The Case of Nora" is Moshe Feldenkrais' classic study of his work with Nora, a woman who has suffered a severe stroke and lost her neuromuscular coordination, including the ability to read and write. Feldenkrais uses rational and int... read more

Body Awareness as Healing Therapy
$35.00(NZD) inc GST

The immune system holds the key to human health. In The Beautiful Cure, leading immunologist Daniel Davis describes the scientific quest to understand how it works - and how it is affected by stress, sleep, age and our state of mind - and ex... read more

The Beautiful Cure: Harnessing Your Body's Natural Defences



A 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood. Are healthy hormones the pathway to weight loss, increased energy and improved mood?It is little-known that hormones play a crucial ongoing role in our most vital... read more

The Australian Healthy Hormone Diet