Category:

 Health

'One of the most beautiful books you will ever read' Kate Mosse'I tore through Breaking and Mending... frank, emotional and compassionate' David Nicholls 'Powerful and moving' Nina Stibbe'Deeply moving and thought-provoking' Nathan Filer'Powerful, shocking and intimate' John Boyne"... read more

Breaking and Mending

Category:

 Health

Reading Level:6.5 Wellbeing

For the mothers, aunts and grandmothers of rebel girls, this is the handbook to maturing like a pro. 'Not older - better! A blueprint for maturing with style.' Kirstie Clements, former Editor-in-Chief, VogueBe who you always wanted to be when you... read more

The Power Age: A Celebration of Life's Second Act

Category:

 Health

Matilda shares what she's learned about how to look after yourself every day, and especially in times of stress and worry.

The Feel Good Guide

Living with Crohn's Disease highlights one woman's turbulent journey while living with the disease. Nichola has endured over 25 surgeries and many near-fatal incidences, yet she continues to smile and feel blessed to be a... read more

Living with Crohns Disease (A Handbook for): Turning Adversity into Opportunities

Category:

 Health

First published in 1999, Kaz Cooke's best-selling Up the Duff is firmly established as the most loved and trusted book for Australian and New Zealand women on pregnancy. This 20th-anniversary edition has been fully revised and updated. Australia's most trusted advisor on wo... read more

Up the Duff (2020 Edition)

Category:

 Health

Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exerc... read more

The 12-Step Mind-Body-Food Reset

Category:

 Health

An easy-to-read, objective guide to the potential benefits and risks of using cannabis as a medicine. This book gives an overview of its history, and importantly, a summary of what the latest research shows about the use of cannabis as a medicine, and its potential benefits and risk... read more

Medical Cannabis

'A lucid, lively study of a complex subject.' Sydney Morning Herald 'I'm obsessed with this book.' Dr Rangan Chatterjee 'Too important to ignore.'Jeremy Vine A radical new approach to depression. Worldwide, depression will be the single big... read more

The Inflamed Mind: A Radical New Approach to Depression

Battling middle-aged spread and declining fitness Levels are challenges all midlife men face. It doesn't have to be this way: the key to staying strong and lean is hormone-boosting fitness and food. Follow this targeted 8-week fitness ... read more

Matt Roberts' Younger, Fitter, Stronger - Transform Your Body in 8 Weeks
$32.99(NZD) inc GST

Learn why you develop insomnia, anxiety and depression. Discover why these three conditions occur together and how to alleviate them without reaching for pills. Fibromyalgia is also explained in this book. This book is full colour gloss and easy to read.

Brain Connections: How to Sleep Better, Worry Less and Feel Happier

In this fully revised and updated edition of the 2013 bestseller Toxic Oil, David Gillespie reviews the latest research from this rapidly evolving field linking seed oils to a host of diseases, including cancer.Over the past century, manufact... read more

The Good Fat Guide: How to add healthy fat to your diet (PB)
$29.99(NZD) inc GST

Category:

 Health

A frank, funny, age-appropriate guide for pre-teens about getting your period, from Dr Melissa Kang (a former Dolly Doctor) and Yumi Stynes (all-round excellent woman).
Getting your period for the first time can be mortifying, weird and messy - and asking questions abou... read more

Welcome to Your Period!