Category:

 Health

Jason Shon Bennett lives by the philosophy that you can transform how your genes express themselves simply by changing what you do every day and what you eat and drink.
Healthy eating is here to stay. People are becoming more and more aware that their health is up to... read more

Feel Great and Live Longer

Category:

 Health

oThis book gives you the knowledge you need to build your own personal health and fitness plan - one that works with the life you lead. So run, jump or dive right in, and find out how to become your own health guru.o - Dr Nic Gill Health Your Selfis a practical, fresh-thinking heal... read more

Health Your Self

Category:

 Health

Series:Digital Detox Ser.

Technology was designed to make our lives easier, and yet it's one of the biggest drivers of family rifts and stress. Making healthy and realistic decisions about when and where you really need technology can be tricky but is essential for re... read more

Stop Staring at Screens - A Digital Detox for the Whole Family

Category:

 Health

In a world where so many women feel deflated by what they see in the mirror, tempted into the realm of ;enhancements; or drawn to anything that will help mask their flaws;, The Beauty Guide shines a spotlight on what it means to be beautiful and acts as a guide to help the reader fe... read more

The Beauty Guide

Natural, popular, and inexpensive, apple cider vinegar is the latest health trend. Learn more about its powers with this attractive and easy-to-use illustrated guide--complete with recipes We all know that apple cider vinegar is a useful... read more

The Apple Cider Vinegar Handbook - Remedies for Natural Living

Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties.Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more acces... read more

How to Beat Insomnia and Sleep Problems One Step at a Time: Using evidence-based low-intensity CBT

Category:

 Health

Combat and manage the symptoms of dementia and Alzheimer's disease, from memory loss to disorientation with this practical activity book. From physical activities to crafts and puzzles, The Memory Activity Bookprovides those with memory loss and their carers with ideas, too... read more

The Memory Activity Book

Category:

 Health

My qualification for writing this book is not that I am better than you; it's that I am worse. I am an addict-addicted to drugs, alcohol, sex, money, love, and fame. This is the age of addiction, a condition so endemic, so all-encompassing and ubiquitous that un... read more

Recovery - Freedom from Our Addictions

Category:

 Health

*By the bestselling author of What Got You Here Won't Get You There* Do you hesitate about putting forward ideas? Are you reluctant to claim credit for your achievements? Do you find it difficult to get the support you need from your boss or the re... read more

How Women Rise Break the 12 Habits Holding You Back

Category:

 Health

A radical new approach to depression from the publishers who brought you Michael Mosley's international bestsellers Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last three decades. In th... read more

The Inflamed Mind

Good nutrition-and good health-starts in your kitchen! And this beautiful cookbook offers 150 delicious plant-based recipes developed by a nutritionist and cook for your best health, addressing the underlying causes of our most-common lifestyle diseas... read more

Food as Medicine: Cooking for Your Best Health (HB)
$59.99(NZD) inc GST

The story of Ben Smith, who decided to run 401 marathons in 401 days. People thought he was mad, until they heard his story, then they began to understand. Having endured years of bullying as a chil... read more

401 - The Extraordinary Story of the Man Who Ran 401 Marathons in 401 Days and Changed His Life Forever