We all assume our loved ones will be around forever but once they're gone you might find yourself wishing you'd asked more questions about their life while you had the chance. Most people enjoy talking about their lives, and discussing a loved one's life experiences which c... read more
Who or what is to blame for us getting fat and ill in increasing numbers?
Sugar or fat? Gut microbes or genes? Laziness or poverty? Whatever it is, it's placing a devastating burden on our healthcare system, and scientists in every field are desperate to explain this epidemic a... read more
A guide to making your supercharged kitchen the heart of your home, with over 160 nutritious recipes and information and inspiration to help you consume and live with purpose. If you've spent years navigating one restrictive diet ... read more
'Become a fat-burning machine in just four weeks' The Sun THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve... read more
The health benefits of intermittent fasting (IF) are now indisputable. Already proven to be an excellent way to control your weight, thereby reducing the risks of obesity-related illnesses, recent studies have also shown that it can lower cholesterol levels, reduce blood pr... read more
|Reading Level:||4 non fiction|
THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT
Six... read more
|Author:||Steven R. Gundry (As told to)|
"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly ClarksonMost of us have heard of gluten--a protein found in wheat that causes widespread inflamma... read more
Cambridge geneticist, Dr Giles Yeo, has dedicated over 20 years studying how genes influence our eating habits. Instead of looking at how we have become obese, GENE EATING tackles the question of WHY some people eat more than others.
... read more
It all starts with a single meal. One Meal a Day, for the planet. OMD Highly connected, highly motivated environmental advocate, mother of five, and former actor Suzy Amis Cameron (married to James Camero... read more
In 2017, Ministry of Health figures showed that one in five New Zealanders sought help for a diagnosed mood or anxiety disorder, and these figures are growing. Headlands: New Stories of Anxiety tells the real, messy story behind these statistics - what anxiety feels ... read more
Jason Shon Bennett lives by the philosophy that you can transform how your genes express themselves simply by changing what you do every day and what you eat and drink.
Healthy eating is here to stay. People are becoming more and more aware that their health is up to... read more
oThis book gives you the knowledge you need to build your own personal health and fitness plan - one that works with the life you lead. So run, jump or dive right in, and find out how to become your own health guru.o - Dr Nic Gill Health Your Selfis a practical, fresh-thinking heal... read more