Category:

 Health

New Zealand wellness expert Rachel Grunwell interviews more than 30 experts globally to create a comprehensive book that will help you live a healthier and happier life.  Respected journalist Rachel Grunwell interviews 30 experts globally to get the best of tip... read more

Balance - Food, Health and Happiness

Category:

 Health

Reading Level:4 Non Fiction

'You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.' Buckminster Fuller
Like most of us, Damon Gameau has spent most of his adult years overwhelmed into inaction... read more

2040: A Household Handbook for the Regeneration

Category:

 Health

A powerful revised and updated edition of the bestselling parenting classic, Raising Girls. There has been a sudden and universal deterioration in girls' mental health and wellbeing, starting in primary school and devastating the teen years.
Fierce and tender... read more

Raising Girls in the 21st Century

Category:

 Health

Spot-on observations about domestic, professional, and creative life, taking on the conflicting pressures of modern womanhood with humour and thoughtful contemplation, from an author who is connected to highly influential writers like Elizabeth Gilbert and Ann Patchett.

I Miss You When I Blink

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renow... read more

The Longevity Paradox: How to Die Young at a Ripe Old Age (PB)

A New York Times Best Cookbook of Fall 2018​ At Noma--four times named the world's best restaurant--every dish includes some form of fermentation, whether it's a bright hit of... read more

Noma Guide to Fermentation - Including Koji, Kombuchas, Shoyus, Misos, Vinegars, Garums, Lacto-Fermented Vegetables, and Black Fruits
$89.99(NZD) inc GST

Category:

 Health

We all assume our loved ones will be around forever but once they're gone you might find yourself wishing you'd asked more questions about their life while you had the chance. Most people enjoy talking about their lives, and discussing a loved one's life experiences which c... read more

My Final Thoughts and Wishes

Category:

 Health

Who or what is to blame for us getting fat and ill in increasing numbers?
Sugar or fat? Gut microbes or genes? Laziness or poverty? Whatever it is, it's placing a devastating burden on our healthcare system, and scientists in every field are desperate to explain this epidem... read more

The Truth About Fat

A guide to making your supercharged kitchen the heart of your home, with over 160 nutritious recipes and information and inspiration to help you consume and live with purpose. If you've spent years navigating one restrictive diet ... read more

Supercharge Your Life: How to Put Real Food at the Heart of Everything

Category:

 Health

'Become a fat-burning machine in just four weeks' The Sun THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve... read more

The Beginner's Guide to Intermittent Keto

Category:

 Health

Reading Level:5 Cooking

The health benefits of intermittent fasting (IF) are now indisputable. Already proven to be an excellent way to control your weight, thereby reducing the risks of obesity-related illnesses, recent studies have also shown that it can lower cholesterol levels, reduce blood pr... read more

16:8 Intermittent Fasting

THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT  
Six... read more

The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health