Author(s): Catie Nettlingham

Poetry

To spread hope, I write. To help others, I write. For wellness, for stability, I write. My words are a calming therapy.

This book is for anyone who is experiencing or has experienced a mental health wobble. It's the story of someone who lives with and manages a major mental illness and who found that writing healed her and helped her process her experiences. Catie hopes to help others by sharing what helped her when faced with overwhelming challenges.