Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness - when normality collapses - running can put things back together again. Written by bestselling author Phil Hewitt, Outrunning the Demons is an enriching and celebratory exploration of the transformative power of running - and how it can be the key to unlocking resilience we never knew we had. Told through 34 deeply affecting real-life stories and covering such diverse themes as trauma, bereavement, addiction, depression and anxiety, this compelling book is an exposition of just why running can so often he the answer to everything when we find ourselves in extremis. Book jacket.