Many journals exist to encourage and provoke inspirational activity in the artistically and creatively inclined. But what is out there for those paralysed with bitterness and an overwhelming desire to push people over? F**k This Journal faecally pollutes all over the notion of positive creative encouragement and instead uses anger and resentment as the pointy stick to goad their inner artistic pursuits. With 'testimonials' from famous creative types through history, inspiring instructions to spur your bitter creative core and lots of blank space to exhort your artistic spirit and save costs, F**k This Journal liberally takes the wee out of twee inspiration journals and forges its own path into the brooding heart of darkness that is 'Cre-hate-tivity'. With added fun!